![]() ![]() That poses the question: is it truly impossible for a human to stay awake for 19 consecutive days?Īnd just how dangerous is it to forego sleep for such a long period of time? Advertisements The record holder at the time was Robert McDonald, who went 453 hours 40 minutes (18 days 21 hours 40 minutes) without sleeping in 1986.Īlthough we no longer monitor the record due to the inherent dangers associated with sleep deprivation, we can say that no one is known to have broken it since McDonald. ![]() Overworking your body and keeping it deprived of sleep for long leads to obvious signs of fatigue.In 1997, we stopped monitoring the record for the longest time to stay awake. What are some of the prominent signs that you’re depriving your body of adequate sleep? What Are the Prominent Signs of Sleep Deprivation? Constant use of electronics before sleeping can hamper our sleep schedule more than we realise. When we eat, our body secretes the hormone leptin which signifies that our body is satisfied and suppresses ghrelin whereas, when we don’t eat, our body secretes ghrelin which stimulates hunger and keeps us awake.Ĭonstant Use of Electronic Devices – The internet is an addictive place because it sucks us in and sometimes no matter how hard we try, we simply cannot get out of it. Hunger – Did you know that hunger is one of the leading factors of insomnia? Food is the fuel our body needs to function and when we deprive our body of it, we are interrupting the natural needs of our body.Treating them on time is imperative to our overall wellness as they may affect several areas of our life including our sleep. Chronic Mental Illnesses – Depression, anxiety, stress and other mental illnesses are some of the major contributing factors impacting our sleeping patterns.While the results of overworking yourself may not show up immediately, it will take a toll on your mental, emotional and physical health eventually. Tight Deadlines, Night Shifts, Performance Pressure at Work – More often than not, we over-promise and take up more responsibility at work than we know we are capable of handling at that point in time.Here are some of the most common reasons causing sleep deprivation – If you observe a pattern wherein you cannot get enough hours in to make up for your sleep, then it’s important to recognize and act on the reasons that may be keeping you from leading a healthy lifestyle. Sometimes lack of sleep is related to a much deeper root cause that we may not identify immediately. Read more on different types of heart diseases Heart diseases: An increased blood sugar level, high blood pressure and higher levels of chemicals linked with inflammation, all are lack of sleep effects which can also lead to heart diseases.Kills sex drive: A drop in testosterone in men and a lower libido due to lack of sleep kills sex drive in couples.As a result, you tend to eat despite already being full. Weight gain: Lack of sleep leads to weight gain as the chemicals that send signals to your brain that your stomach is full are caught off guard and don’t function properly.The body’s ability to release insulin, a blood sugar-lowering hormone, is reduced and hence people who do not sleep adequately often suffer from high blood sugar levels and face higher risks of getting Type 2 Diabetes. Leads to increased risk of blood pressure: The chances of high blood pressure increases when a person sleeps for less than 5 hours a day.Reduced immunity: Your immune system’s defence mechanism to fight against foreign bodies reduces when your body is deprived of sufficient sleep.Accidents and mishaps: One of the major effects of sleeplessness is an increased risk of car accidents and other mishaps, or injuries taking place during the day.Mood swings: Effects of less sleep lead to erratic mood swings, anxiety, and even depression, in the worst cases.Negative effect on the brain’s functioning capacity: When you deprive your mind and body of enough sleep, your concentration span, creativity skills and problem-solving capacity take a toll.Memory loss: Lack of sleep negatively affects both short and long term memory. ![]()
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